Kathy Foran - REALTY EXECUTIVES Boston West



Posted by Kathy Foran on 2/11/2018

The gym. Itís a place few people enjoy despite the flocks of people lining up to sign up each passing New Year. Exercise is seen as an embarrassing activity to many as most of us arenít taught how to properly use gym equipment. Equipment that looks more like torture devices than a machine that will help you become stronger and healthier. Enter the home gym. Not only is no one around to watch you attempt your first shaky round of pushups †but also itís a place we already feel naturally at ease. Keep reading to find out how you can skip gym fees and create a gym in the comfort of your own home. Make space. A space that allows you enough privacy from the rest of your family to focus on yourself for a while. When choosing your space, consider a room that has a door you can close, contains lots of light, room to hang a full-length mirror to watch your form from, and room to roll out a mat to work on. If you have a room you can dedicate solely to your home gym paint it a color that inspires you. This could be anything from a calming blue to an energizing orange. A good music speaker to blast some tunes is another great feature to add to your home gym to help to inspire. Know your budget and goals. Donít be afraid to start with small investments if you are just jumping back into an exercise routine. If your goal is to create a more healthy, active lifestyle you wonít need fancy, expensive equipment to get there. A set of dumbbells and some resistance bands paired with exercises that rely on body weight are enough to get you started and at a low cost to boot. Extras for experts. As your strength builds and your routine evolves you may start to look to add more variety to your weekly workouts. Some further investments to consider for your home gym could be a stability ball, kettle bell, suspension system, jump rope and /or foam roller. All of these items can add more interest to your routine without costing you an arm and a leg. Make a plan. This tip doesnít quite relate to setting up a home gym but,†bear with me. Creating a plan for which days you will exercise and what exercises you will be doing will set you and your home gym up for success. Donít go through all the effort of setting up space for your home gym to have it go unused. Instead, schedule times into your week that you will use your home gym. Think of these time slots as mandatory appointments just like a doctorís visit or business meeting. Donít let the intimidation of the gym prevent you from developing a regular workout routine. By setting up a home gym you can get fit and healthy in the privacy of your own home and at a cheaper cost than the average gym membership. Just donít forget to schedule time slots throughout your week where you make the most of your new home gym!




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Posted by Kathy Foran on 9/27/2015

Did you know that indoor air pollution is actually worse than outdoor air pollution? Indoor pollution can in fact be 2 to 10 times worse depending on the materials in your home. Many of the materials in your home omit Volatile Organic Compounds (VOC's). According to the EPA, VOC's are in the air that you breathe and can have long term health effects, including liver, kidney and central nervous system damage and cancer. Here is a list of some of the indoor air pollutants that you may want to reduce or remove in order to have a healthier home. Cleaning Supplies The things that clean your home may be making you sick. In fact, bleach is one of the biggest offenders. In order to have a truly clean home, remove all of these chemicals and start replacing them with natural ones. Check the labels of everything. Many sheets that are made for your dryer have formaldehyde in them. Some of the most dangerous cleaning products are corrosive drain cleaners, oven cleaners, and acidic toilet bowl cleaners. Corrosive chemicals can cause severe burns on eyes, skin and, if ingested, on the throat and esophagus. Air Fresheners Air fresheners may smell sweet but their effect can be anything but. Some air fresheners can send chemicals into the air that contain VOCs. The American College of Allergy, Asthma & Immunology looked at plug-in fresheners and found more than 20 VOCs' and more than one-third were considered toxic or hazardous. VOCs can increase the risk of asthma in kids. At high enough levels, they can also irritate the eyes and lungs, trigger dizziness and headaches, and even lead to memory loss. Furniture Believe it or not the place where you sit or sleep could be harming your health. Furniture is such a big part of our life, we eat on it, sleep and sit on it. Furniture also can emit VOCs. Furniture is often made with flame retardants, finishes, adhesives and foam cushions that give off harmful chemicals. Paint You often hear about the dangers of lead paint. You should also be worried about the brand new fresh paint you just put on the walls. Paint, paint strippers, varnish removers and floor stains all emit VOC's into the air. These chemicals don't go away once the paint has dried or once it stops smelling. The harmful chemicals can last for as long as two years. New Flooring That new carpet smell is not good for you. As pretty as it may look new carpet, wood floors or even linoleum flooring give off VOCs. Purchase flooring produced from renewable materials such as linseed oil, rosins, wood flour and jute. Look for wood flooring that is FSC Certified (it came from a Forest Stewardship Council Certified Forest which helps protect old growth forests from being clear cut). For more information read about Sources of Indoor Air Pollution on the EPA site.





Posted by Kathy Foran on 1/11/2015

Old and dried out PointsetaAre you a plant killer? †If so, don't feel discouraged. †Many people looking to add a touch of green to their homes end up on the "most wanted" list. †Luckily for them (and perhaps you as well), plant killing isn't a crime. †Also, there are a few plants that can survive even the most neglectful of plant keepers. †If you think that keeping houseplants healthy is out of your league, then give these hardy friends a chance to shine in your home. Air Plants - Also known as Epiphytes, these plants derive most, if not all of the moisture and nutrients they need from the air. †They can be put almost anywhere in your home, and are virtually indestructible. †These plants don't even need soil. †At most, they'll need a light mist every few months. Succulents - These plants are known for their large, fleshy, unusual appearance. †A common misconception about Succulents is that they are cacti. †While it is true that most cacti are succulents, not all succulents are cacti. †They are relatively cheap to purchase, and once rooted, can be a beautiful addition to your home. †Given the abundance of varieties to choose from, odds are you'll be able to find a succulent that complements any home style. Aloe - Not only is aloe a succulent, it is one of only a few plants that can be kept for not only decorative purposes, but medicinal as well. †The gel in aloe vera plants has been used for skin irritations, such as cuts and burns. †The gel can also be processed into soaps. Jade - Jade is also a succulent, and can be a beautiful addition to your home. †Many jade plants are purchased as bonsai trees, and upkeep is minimal. †While not as hardy as the other plants on the list, this is a good plant to take a shot at after you've managed to keep a few air plants and hardier succulents alive. Golden Pothos - Not only is this plant incredibly hardy, it also qualifies as an "air scrubber", removing toxins from the air in your home. †Trimmings can easily be cultivated into plants, and the rate of growth can be incredibly fast. †Care should be taken to avoid ingestion by pets and children.





Posted by Kathy Foran on 6/16/2013

According to recent statistics, one in five people suffer from allergy and asthma symptoms. If you are one of these people, chances are that you've had an allergy attack in your home, with no clear definable cause as to what exactly set your symptoms in motion. Reducing the amount of allergens in your living space is not only beneficial from a cleanliness perspective, but in cleaning your home of potential allergens, you decrease the chances of having another spontaneous attack in your home. Floors - If you live in a home with hardwood floors, then consider yourself lucky. They attract much less dust than carpeting, and are much easier to clean and maintain. If you are in a carpeted home, then consider upgrading your vacuum to one that touts itself as being able to remove microscopic particles and allergens from the carpet. An upgrade in vacuums will usually work wonders for a house with allergy sufferers. Plush toys - Whether they belong to your pet or your child, plush toys are often overlooked as potential carriers of allergens. Make sure you wash them thoroughly on a regular basis. The same is true for pet bedding. Create an (almost) allergy-free room - Designate a room in your home to be the go-to place if you need a break from allergy symptoms. Use your bedroom if possible. Purchase allergen covers and casings for your bedding, keep pets from entering the room, and clean the room more often than you do the rest of the house. Curtains - Drapes, while being an attractive addition to the home, can collect dust, pollen, and mold spores. If you plan to add drapes to your windows, or refuse to give up the drapes you have, be prepared to give them the attention they'll need to keep them dust and allergen-free. Air - If you live in a home with central air, be sure to replace your air filters regularly. Keep your windows closed on days that seem to be giving you trouble, and keep your air setting on recirculate. This will ensure that the air in your home is constantly being scrubbed of potential allergy triggers.





Posted by Kathy Foran on 2/19/2012

If you have been packing on the pounds it may be your kitchen that is to blame. New research has shown that it could be your kitchen making you gain weight. Here are some tips on how to keep your kitchen from contributing to a growing waistline. No Media The TV in the kitchen is now a media snack station. Parking yourself in front of the TV with food all around you makes snack time a lot easier. Computers in the kitchen can also lead to mindless munching and web surfing. It's too easy to grab a bite when all the food is within armís reach. Stand Up Who doesn't love an island prep station? But all the handy seating around the island is an invitation to linger over snacks. So lose all the stools to help resist temptation to gather in the kitchen. Open Invitation The so-called great room isn't so great for your weight. Combination living/kitchen areas make your kitchen the focal point of the home. Add a few partition walls or screens to keep the fridge and cabinets out of sight when relaxing, and watching TV in the living room. Skimp on Storage Pantries, large cabinets are so appealing and offer a great place to stockpile food. They also offer lots of temptation. Too many trips to bargain bulk stores will have your storage full in no time and also create a mentality of surplus. More is always more especially when it comes to food.